The Spartacus Workout Printable : Be sure to start small and work your way up.

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The Spartacus Workout (the range is 596 to 666 calories.) use m oment um ta swing your arm up grab a pair of hex dumbbells and assume a pushup.

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Pin On Workouts Liam mcintyre, who plays spartacus, focuses on strength and size, with getting use dumbbells for each exercise.

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347x400 - To create the spartacus workout, we chose 10 exercises that collectively work every part of your body.

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The Spartacus Workout Liam mcintyre, who plays spartacus, focuses on strength and size, with getting use dumbbells for each exercise.

800x800 - To create the spartacus workout, we chose 10 exercises that collectively work every part of your body.

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